Proving you can do something and go the extra mile (or 10)

I love working out.  I really do.  That being said, I have made lots of excuses or let lots of things get in my way these past few weeks.  The other night, I got on the bike.  I decided to see how far I could push myself and still keep a good pace.  Truth be told, I don't really know how to judge a good pace on the bike but I usually keep it above 80 RPMs on a random hill setting on level 4 or 5 (whatever that means).

I got to 10 miles which has been my standard on the bike to this point.  My legs are usually starting to get a good burn and I am labored.  I always get off the bike thinking, I really could have gone farther.  So, I set the bike for one hour (usually only go 30 minutes).  At 10 miles I had my normal pains and uncomfortable-ness but I kept going.  By the end of 45 minutes, I was tired.  I could have quit there but I wanted to go farther.

At the end of one hour, I hit 17.68.  I kept my pace between 17 and 18 miles an hour.  I did not over do it.  It felt good to know I could push myself farther than I have and still not feel like toast when all was said and done.

In life, I find that I like to remain comfortable.  I don't want to go the extra distance because I don't want to fail.  I don't want to give into fear.  When I find myself pushing just a bit further than I thought I could, the results are often so spectacular that all I can do is give thanks and praise to God.

Tonight, I will finish my 26.2 miles for Boston.  I started those miles a month ago and have my final 3 to finish.  I will push myself for all those that will not be able to go that extra mile on 2 feet again.

Dear God, Challenge me, push me and pursue me to live my life fully and completely in honor and praise of you.  AMEN